LATEST INFORMATION
DEBBIE DUPORT’S DANCINGPLEASE CONTACT: Debbie on 255367 or Mobile: 07781 110518Email: debbie.duport@cwgsy.net Web: www.debbieduport-dancing.co.uk My emails seem to be going in SPAM GrrrrIf you know anyone who isn't receiving their dancing emails please ask them to check their spam and junk folders. Thank you.****************
NO DANCING TILL SEPTEMBER 9th 2024OK this is a very big decision I have to make and I am so sad. This is the shorten version but full version will be below. Last week I fell backwards down the stairs which ended up after the swelling and bruises came up I have fractured my L2 of the lumbar spine which means I have to rest up and no dancing or bouncing around for 3-4 weeks then see how I am, which leads us to June and as you know June July and August is very hot to dance and classes are very low so I had to make a decision that I wont be back until September 9th . This makes me very sad as you can imagine. I was diagnosed only a few weeks ago that I had inherited Osteoporosis down my spine, osteopenia, in my neck and I have rheumatoid arthritis in my hands and feet !! so to be honest it could have been so much worse! I was so fit and well at 60 !!
Long versionI am so disappointed and gutted that I have to rest for 3-4 weeks because of a silly sober accident! I was going upstairs to bed with water and hands full then my slipper got caught and I fell backwards down the stairs! i had painkillers and went to bed! I thought I would be fine which I was for 4 days just a bit achy then on 5th day I started getting sharp pains and the swelling got more uncomfortable!I had a great day on Wednesday thought I was on the mend, moving and gently going through dance routines ready for next week!! driving and even surprised my niece on her 16th birthday bouncing around as the Easter bunny ! I drove home and sat down on settee ! Got up then I had sharp shooting pains, had pain killers went to bed … it got worse and I couldn’t move without screaming so I took stronger painkillers ! At midnight I was still in so much pain and couldn't move with out so much pain, so we had to get ambulances to pick me up ! they gave me some very very strong painkillers and then they took me to hospital for to see what I have done ! They picked me up around midnight and got home at 3 am !! Its so annoying I thought I was getting better so it’s been a bit of a shock ! It feels like open nerves high pitch sharp pains but lots of them but they think it’s a severe bruise but find out when I have had X-ray ! I’m now On very high pain killers so managed to go home and sleep !Went for my X-Ray yesterday morning which was a very eventful! Went to get X-ray I was Getting ready in my gown and I had some sharp pains, felt dizzy and sat down and fainted then woke up being sick ! A little bit shaken I then got cleaned up and taken for X-ray!
So results is I have fractured my L2 lumbar spine so because it’s swollen it’s pressing my nerves so that’s why it’s so painful! So I have 3-4 weeks of taking it easy with control pain killers ! The doctors said because of my osteoporosis which I’ve inherited and we only found out a few weeks ago my bones are soft! So no dancing for 3-4 weeks, gentle moving , I might to be able to drive providing it doesn’t hurt ! I can still go out but just take it easy !!! so it’s going to be along month ahead of me and I have to go to the spinal clinic etc.!! But the good news is I have a great nurse looking after me
I wont know if I will be fit enough after that and also it is the summer season so I didn't want to keep everyone in limbo! I might to something on Zoom but no promises. X But please come back in September I will miss you all so much. Xx
Going to miss you all so much. You might see me out and about but not bouncing around until I'm aloud too! cuddles excepted.
classes start September 9th 2024
Info about the classes
We are having a bit of FUN and trying something new and it seem to be going down well with the Drumsticks in the Dance Fusion class and Whistles for Clubbercise !Oh and Wiggles the Children's FunDance Class (You can bring your own drumsticks or borrow or buy drumsticks £5 50p for a whistle
Class Time Table
Monday 6.15-7.15pm DanceFUSION for adults Dancing in the dark with disco lights and party themed similar to Zumba: and throwing in a few routines with drumsticks. Lots of dance routines and singalong tunes (like you do when nobody is watching) and of course the old favourites"
Monday 7.30pm Clubbercise (50 mins) Dancing in the dark with glow sticks,Dancing so you can let your hair down too , and added a whistle dance,Its noisy for one song but FUN. (Optional face paint too)80, 90s music.
Wednesday 9.15-10.15amDanceFUSION for adults Similar to Zumba but it will have Lots of dance routines and singalong tunes (like you do when nobody is watching) and of course the old favourites" and throwing in a few routines with drumsticks.
Wednesday 1030-11.30amFunDance 1-4yrs with an adult.(School hols FunDanceFUSION1-8yrs)
A lovely class for adults and children can be together and join in if they want and do lots of fun dance routines such as baby shark, conga, Nellie, Hokey Cokey, Nursery rhymes, parachute, bubbles etc., Great for them to gain confidence, learn colours, numbers and burn lots of energy without them realising = includes a drink & Biscuit(Half terms and hols are 1-8yrs - 1st child is £5 & 2nd child is 1/2 price.
How much are the classes ? DanceFUSION & Clubbercise Glow Adults Pop In £7 or buy a Flexi Card £60 for 10 sessions. FunDance 1-4yrsPop In £5 or buy a Flexi Card £45 for 10 sessions - 2nd child £1/2 priceFlexi cards can be used when ever you like
****************************************** Keeeeeep DANCING Love Debbie
xxxxx
DEBBIE DUPORT’S DANCINGPLEASE CONTACT: Debbie on 255367 or Mobile: 07781 110518Email: debbie.duport@cwgsy.net Web: www.debbieduport-dancing.co.ukMy emails seem to be going in SPAM GrrrrIf you know anyone who isn't receiving their dancing emails please ask them to check their spam and junk folders. Thank you.****************NO DANCING TILL SEPTEMBER 9th 2024OK this is a very big decision I have to make and I am so sad. This is the shorten version but full version will be below.Last week I fell backwards down the stairs which ended up after the swelling and bruises came up I have fractured my L2 of the lumbar spine which means I have to rest up and no dancing or bouncing around for 3-4 weeks then see how I am, which leads us to June and as you know June July and August is very hot to dance and classes are very low so I had to make a decision that I wont be back until September 9th . This makes me very sad as you can imagine.I was diagnosed only a few weeks ago that I had inherited Osteoporosis down my spine, osteopenia, in my neck and I have rheumatoid arthritis in my hands and feet !! so to be honest it could have been so much worse! I was so fit and well at 60 !!Long versionI am so disappointed and gutted that I have to rest for 3-4 weeks because of a silly sober accident! I was going upstairs to bed with water and hands full then my slipper got caught and I fell backwards down the stairs! i had painkillers and went to bed! I thought I would be fine which I was for 4 days just a bit achy then on 5th day I started getting sharp pains and the swelling got more uncomfortable!I had a great day on Wednesday thought I was on the mend, moving and gently going through dance routines ready for next week!! driving and even surprised my niece on her 16th birthday bouncing around as the Easter bunny ! I drove home and sat down on settee ! Got up then I had sharp shooting pains, had pain killers went to bed … it got worse and I couldn’t move without screaming so I took stronger painkillers ! At midnight I was still in so much pain and couldn't move with out so much pain, so we had to get ambulances to pick me up ! they gave me some very very strong painkillers and then they took me to hospital for to see what I have done ! They picked me up around midnight and got home at 3 am !! Its so annoying I thought I was getting better so it’s been a bit of a shock !It feels like open nerves high pitch sharp pains but lots of them but they think it’s a severe bruise but find out when I have had X-ray ! I’m now On very high pain killers so managed to go home and sleep !Went for my X-Ray yesterday morning which was a very eventful! Went to get X-ray I was Getting ready in my gown and I had some sharp pains, felt dizzy and sat down and fainted then woke up being sick ! A little bit shaken I then got cleaned up and taken for X-ray!So results is I have fractured my L2 lumbar spine so because it’s swollen it’s pressing my nerves so that’s why it’s so painful! So I have 3-4 weeks of taking it easy with control pain killers ! The doctors said because of my osteoporosis which I’ve inherited and we only found out a few weeks ago my bones are soft! So no dancing for 3-4 weeks, gentle moving , I might to be able to drive providing it doesn’t hurt ! I can still go out but just take it easy !!! so it’s going to be along month ahead of me and I have to go to the spinal clinic etc.!! But the good news is I have a great nurse looking after meI wont know if I will be fit enough after that and also it is the summer season so I didn't want to keep everyone in limbo! I might to something on Zoom but no promises. XBut please come back in September I will miss you all so much. XxGoing to miss you all so much. You might see me out and about but not bouncing around until I'm aloud too! cuddles excepted.classes start September 9th 2024Info about the classesWe are having a bit of FUN and trying something new and it seem to be going down well with the Drumsticks in the Dance Fusion class and Whistles for Clubbercise !Oh and Wiggles the Children's FunDance Class(You can bring your own drumsticks or borrow or buy drumsticks £550p for a whistleClass Time TableMonday 6.15-7.15pm DanceFUSION for adultsDancing in the dark with disco lights and party themed similar to Zumba: and throwing in a few routines with drumsticks.Lots of dance routines and singalong tunes (like you do when nobody is watching) and of course the old favourites"Monday 7.30pm Clubbercise (50 mins)Dancing in the dark with glow sticks,Dancing so you can let your hair down too , and added a whistle dance,Its noisy for one song but FUN. (Optional face paint too)80, 90s music.Wednesday 9.15-10.15amDanceFUSION for adultsSimilar to Zumba but it will have Lots of dance routines and singalong tunes (like you do when nobody is watching) and of course the old favourites" and throwing in a few routines with drumsticks.Wednesday 1030-11.30amFunDance 1-4yrs with an adult.(School hols FunDanceFUSION1-8yrs)A lovely class for adults and children can be together and join in if they want and do lots of fun dance routines such as baby shark, conga, Nellie, Hokey Cokey, Nursery rhymes, parachute, bubbles etc., Great for them to gain confidence, learn colours, numbers and burn lots of energy without them realising = includes a drink & Biscuit(Half terms and hols are 1-8yrs - 1st child is £5 & 2nd child is 1/2 price.How much are the classes ?DanceFUSION & Clubbercise Glow AdultsPop In £7 or buy a Flexi Card £60 for 10 sessions.FunDance 1-4yrsPop In £5 or buy a Flexi Card £45 for 10 sessions - 2nd child £1/2 priceFlexi cards can be used when ever you like******************************************Keeeeeep DANCINGLove Debbiexxxxx
1yr -4yrs approxFunDance
FunDance is for toddlers to pre-school 1yr-4yrs
This is a chance to exercise and have FUN with your child,
grandchild or friend. We do lots of FUN dance routines to
popular TV songs, party, chart, favourite nursery rhymes
etc. Bubbles, Parachute and lots more, These sessions are great for burning lots of energy, confidence building and preparing
your children for school and can be a little work out for you too.
Adults & 8yrs with an adult.
CLUBBERCISE CLASSES
Adults 16 +
Clubbercise are suitable for any size & fitness, a great work out in a Fun Disco atmosphere burning off 500-800 calories.
Clubbercise - Easy Aerobic/Dance style routines to 90’s music in the dark using re-usable Glow sticks, which is great for your arms and body.
Come and try it out & join the Party. You will LOVE IT !
