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DISCODIVAS
for Adults and Senior Citizens

DiscoDiva Classes are on Thursdays 9-15-10.15am or 6.30-7.30pm at St Matthews Church Hall £5.00.
Also Mondays 6.30pm-7.30pm Vale Church Hall. £5.00 (or £4.50 if you pay for the term)
This class is for you to let your hair down, have loads of fun and of course loads of excercise! Without having a drink or a late night !! I also have a Discofun Practise DVD (£10 refundable deposit) to help you when you start or miss a few weeks so you dont struggle to much. (I am soooooo thoughtful !!)

The music is old and new for example Saturday Night, Macarena, Night Fever etc., Also routines to more recent music: Hairspray. Dirty Dancing , Mama Mia, Alexandra Burke, Alicia Dixon, Girls Aloud, Scissor Sisters and favourites such as Dancing Queen, Its Raining Men and lots of party songs as Ketchup, Amirillo, Hey Baby etc., Also Oops Upside Your Head for your tummy exercise. I have also introduced weights (to get rid of the bingo wings). So if you have any weights or bake bean tins please brings them along too.

You also get the chance to show or tell me about dances or music you would like to dance/warm up or I could even make up a dance too. I will try to keep you ALL happy : )

It will be a mixture of exercise, dance routines and just having fun! (bumping into each other is a plus!). It is not serious so it doesn't matter how much experience/fit/flexible or co-ordinated you are.Your there to have fun and burn of some calories.

You can wear what you like, something loose and comfortable. On your feet I suggest trainers or comfortable flat shoes for the first few weeks but if you like I can order Jazz shoes for you. Please bring some water or soft drink as you will get hot and very thirsty and weights if you have them. .

ARE YOU GETTING MARRIED??
I also teach couples their first Dance for the special day. Ahhhh.....